Mindful, Not Mute

In this episode, we explore the transformative power of mindful communication, especially when it comes to navigating conflict. From personal stories about tough conversations with family to uncomfortable truths in professional settings, we’re talking about when to speak up, when to pause, and how to stay grounded when tensions rise. Chas shares a real-life moment of choosing peace over pettiness in NYC, and Alyssa opens up about the emotional fallout of unresolved conflict after leaving a job. We’re keeping it honest, reflective, and raw. Growth starts when we stop playing it safe!

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