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Mindful Movements

Mindful Movements

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This week, im joined by my good friend and personal trainer Rakesh Patel. Rakesh, better known as Raks, is also a yoga instructor who emphasises a more holistic approach to our health.

Raks shares his experience on how to better navigate life and the balance between our movements and lifestyle choices.

Highlights:

(05:14) A different way to live!

(11:28) Connect with people

(24:42) Let life flow naturally 

(28:16) The patterns!

(39:56) Choose where to land

 

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