Mindful Meditations with Dr. Rick Hanson Podcast Por Rick Hanson arte de portada

Mindful Meditations with Dr. Rick Hanson

Mindful Meditations with Dr. Rick Hanson

De: Rick Hanson
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Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

© 2026 Mindful Meditations with Dr. Rick Hanson Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Resting in the Heart while Letting Go

    Resting in the Heart while Letting Go
    Mar 11 2026

    A gentle meditation inviting you to rest in the heart, soften into trust, and practice letting go into the natural flow of experience.

    You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-exploring-radical-helplessness-radical-trust-and-radical-acceptance/
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    35 m
  • You Are Whole and Complete, and There Is Nothing to Add

    You Are Whole and Complete, and There Is Nothing to Add
    Mar 4 2026

    When life pulls you in many directions, it’s easy to stay tense or distracted, never quite at ease in your own being. This meditation invites you to settle where you are, release what’s not needed, and rest your attention on something steady—like the breath, a kind feeling, or simple presence itself. As you soften and widen awareness, the sense of separateness begins to dissolve, revealing a peaceful wholeness where all parts of you—and the world around you—move together in harmony.

    You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-you-are-whole-and-complete-and-there-is-nothing-to-add/
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    34 m
  • What Matters, and What Doesn’t

    What Matters, and What Doesn’t
    Feb 25 2026

    This meditation is a journey from the "trance of knowing"—that tight, anxious habit of trying to figure everything out—into the liberating space of presence.

    You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-what-matters-and-what-doesnt-2/
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    35 m
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