This meditation invites you to settle into a comfortable, kind presence with your body and breath, easing around tension and quieting inner speech so you can rest in simple, open awareness.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

This meditation is an invitation to come home — to step out of busyness, worry, and striving, and rest in the present moment. Through open awareness, you’ll soften around thoughts and sensations, widen attention, and settle into a deep sense of ease, spaciousness, and simply being, with nothing to fix or manage.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

When your mind feels busy, self-critical, or weighed down by worry, pain, or unrealistic expectations, it can help to settle the nervous system and come home to your body – which this meditation is designed to do. Through gentle awareness and self-compassion, you’re invited to lay down inner pressure and reconnect with a felt sense of steadiness, kindness, and your own innate goodness.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.