Mindful & Deep Relaxation For The Face

The face is one of the most underappreciated parts of the body when it comes to relaxation and deep restoration. And yet it can play a vital role when it comes to improving our mindset, breathing and overall well-being. Especially when feeling like we just can't relax.

Today, I guide you through a restorative practice where all the face muscles are able to deeply relax, soften and feel appreciated. A truly relaxing exploration that can help the bodymind unwind and find calm.

And if you fall asleep during your practice, that's good. It means you're receiving exactly what you need in the moment.

So snuggle in and get comfortable. Give yourself permission to rest, reset and restore your nervous system as you follow along to my soothing and nurturing voice...