Deconstructing your faith is a deeply personal and often painful journey, especially when it’s intertwined with trauma.

In today’s episode, we explore the struggles of processing a fundamentalist upbringing, dealing with PTSD rooted in religion, and addressing well-meaning but challenging questions from family.

Discover how mindfulness can help you rest comfortably in the unknown and empower you to navigate conversations with compassion and boundaries.

Moving from shame and self-hatred to self-love is a vital step in your deconstruction journey, especially when leaving evangelical culture and its toxic teachings.

In this episode of Mindful Deconstruction, Jeremy West shares practical tools, book recommendations, and alternative practices for cultivating self-compassion and silencing the internal voices of shame.

Leaving a faith tradition can feel like losing a connection to the spiritual practices that once grounded us.

In this episode, Jeremy shares his personal journey of deconstructing evangelical Christianity and finding new ways to engage with spirituality.

Whether it’s through mindfulness, connecting with nature, or observing the beauty in life’s patterns,

Jeremy explores how to create a non-religious, non-dogmatic spiritual practice that nurtures your soul.