• Mindful Cravings Journal - A Fantastic Tool

  • Apr 8 2025
  • Duración: 33 m
  • Podcast

Mindful Cravings Journal - A Fantastic Tool

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  • Resumen

  • In this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal.

    It’s a powerful tool for those moments when you say “I’m not drinking today” in the morning… and somehow find yourself pouring a glass by the evening. If you’re stuck in the cycle and sick of relying on willpower alone, this is for you.

    I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol’s real effectiveness, and what to do instead of reaching for a drink.

    We’ll also talk emotional awareness, cognitive dissonance, and why the goal isn’t perfection - it’s progress. Whether you drink or not, completing the journal builds self-awareness that supports long-term change.

    Here are the highlights:

    The Unstuck Program (1:21)

    The Mindful Approach to Cravings Journal (2:31)

    Step-by-Step Guide to Using the Journal (5:24)

    Alternatives to Drinking (20:13)

    Reflecting on the Experience (29:07)



    https://www.winetowatercoaching.com/unstuck-1

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