MindSnacks EP6: Capability vs. Capacity

The one that helps you stop expecting yourself to do it all.
You might be capable of a lot but what do you actually have the capacity for right now? In this bite-sized episode, we unpack the difference between capability and capacity, why it matters for your mental health, and how to use this awareness to reduce overwhelm, perfectionism, and self-judgment. With science-backed insights and simple self-check tools, this is your permission slip to stop pushing and start honouring where you are.