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In this MindCast, our 40th Episode and 4th in the series based on The Winning Mind Set success system, we will take an in-depth look at how we develop associative anchors and how to use them to TRIGGER our best performance qualities at will!

Some associations are very strong, some are mild, but all associations are connected to our sensory perception or senses. Often referred to as modalities. Your modalities are Visual, Auditory, Kinesthetic, Gustatory or Taste, and Olfactory or Smell.

These sensory perceptions are triggered by a stimulus congruent with the modality that senses the stimulus creating the chain reaction.
Mental Performance Coach Kevin Seaman dives deep into how to use this valuable resource. © Kevin Seaman/ Centerline Press 2024

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This MindCast episode on HABITS is #3 as a part of a series based on the sequential material from my book, The Winning Mind Set I wrote with Jim Brault. What’s the structure and design behind a Winning Mind Set? It is a SET of tools designed to be both easy to understand and easy to put into action. In fact, to make it simple for you to remember, we have codified the Winning Mind Set techniques into the acronym BEHAVIOR. We found that it is your BEHAVIOR that affects your performance more than any other element.

This Third Episode of this series continues with the Third letter in BEHAVIOR, "H" for Habits. In this episode of MindCast we are going to dive into how our HABITS manage us and control our Behavior in every thing we do.
MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2024 Center Line Press and Kevin Seaman

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The next Nine MindCast episodes are a series based on the sequential material from my book, The Winning Mind Set I wrote with Jim Brault. What’s the structure and design behind a Winning Mind Set? It is a SET of tools designed to be both easy to understand and easy to put into action. In fact, to make it simple for you to remember, we have codified the Winning Mind Set techniques into the acronym BEHAVIOR.

In this episode of MindCast we are going to take a deep look into how Emotions affect our Behavior in every thing we do. This Second Episode of this series continues with the second letter in BEHAVIOR, "E" for Emotions.
MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2023 Center Line Press and Kevin Seaman