Mind to Soul : Foundations of Self- Awareness

 
 What is self-awareness? What is it? For every time you've heard the word self-awareness, what pops into your head? I think from just experiences and interaction with many people, which I've gotten an opportunity to do every day more than most. I realize that self-awareness has become so overused.

Self-awareness is more than just knowing what you like or you dislike. 'cause a lot of the time when you hear self-awareness, you're hearing, what is it I like? What is it I don't like? It's more than that. It's ability to observe yourself, your thoughts, your emotions, your habit, your triggers, your trauma.