Mind the Chatter - A Mental Health Podcast Podcast Por Lilian and Peter Counselling Psychologists arte de portada

Mind the Chatter - A Mental Health Podcast

Mind the Chatter - A Mental Health Podcast

De: Lilian and Peter Counselling Psychologists
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Welcome to Mind the Chatter, a podcast where we break down mental health, one conversation at a time. Here, we make sense of the internal chaos, normalize the tough topics, and equip you with the tools to navigate life. We promise low jargon and no judgment; just real talk about mental health issues and what makes us human.Lilian and Peter, Counselling Psychologists Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 5.1: Death - How to Talk About Loss Without Dying Inside
    May 23 2025

    What do you say when someone dies? What do you do when it's your someone? In this episode of Mind the Chatter, we contemplate the emotional and psychological weight of losing a loved one. From awkward condolences to the strange bureaucracy of death, we explore how grief disrupts routines, relationships, and even our sense of self. Drawing from counseling theory and lived experience, we talk about mourning, memory, meaning-making, and the slow, uneven road to healing. Insightful, grounded, and just irreverent enough, this one’s for anyone who's ever felt a little lost in loss.


    🎧 Your Hosts:

    Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker

    Peter Nyugi – Counselling Psychologist, Writer


    Questions, feedback, or want to book a session?

    Email us at: ⁠⁠⁠mindthechatterpod@gmail.com

    Más Menos
    41 m
  • 5.0: The Loss and Grief Spectrum - A Gentle Introduction
    May 23 2025

    We kick off our mini-series on grief with a conversation that redefines what loss really means. From breakups and job loss to the death of a loved one, grief shows up in more ways than we expect. And it doesn’t follow a neat timeline. In this episode, we describe the emotional, physical, and cognitive impact of grief, why it hurts so much, and how to navigate it without judgment. Whether you’re grieving a person, a dream, or even a version of yourself, this mini-series is for you.


    🎧 Your Hosts:

    Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker

    Peter Nyugi – Counselling Psychologist, Writer


    Questions, feedback, or want to book a session?

    Email us at: ⁠⁠⁠mindthechatterpod@gmail.com

    Más Menos
    25 m
  • 4: Hide and Shrink - Understanding and Healing Shame
    Apr 28 2025

    In this episode of Mind the Chatter, we dive into the quiet, heavy world of shame, the emotion that makes you want to disappear. We break down what shame actually is, where it comes from, and how it sneaks into everyday life disguised as perfectionism, people-pleasing, and self-sabotage.

    We also explore the not-too-subtle difference between shame and guilt, the role of culture and family, and how therapy helps untangle the story shame tries to tell you. Expect honest insights, real-life examples, therapist-backed strategies, and a reminder that you are so much more than your worst inner critic.


    🎧 Your Hosts:

    Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker

    Peter Nyugi – Counselling Psychologist, Writer


    Questions, feedback, or want to book a session?

    Email us at: ⁠⁠mindthechatterpod@gmail.com

    Más Menos
    30 m
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