On this episode of Mind Your Miles, Nick and Will make a training plan live on the podcast!

Taking inspiration from some of the free training plans on the internet, Nick and Will go over one of these options, and then build an improved plan from scratch for the novice marathon runner.

Want the plan? You can get it on our Substack:

https://mindyourmilespodcast.substack.com

or

By sending us an email at: mindyourmilespod@gmail.com

or

By following @mindyourmilespodcast, @coachnickhilton, or @runbaldwin on Instagram.

Thanks for listening!

What are the keys to getting over that 4 hour marathon hump? The boys come in with 1 key each, and end up each giving about 7 different keys.

First though, a discussion is had about free online training plans from popular coaches; what they like, a lot about what they don't like, and why they may not be the best option for most runners.

Want more Mind Your Miles content? Check out our Substack!

Questions for the guys, or suggestions for content? email us at mindyourmilespod@gmail.com

Thinking about making the jump from road racing to trail and ultra running? In this episode of Mind Your Miles, Nick Hilton and Will Baldwin dive deep into the biggest mistakes runners make when transitioning to the trails. They share their personal blunders, offer practical advice, and discuss key topics like fueling, gear selection, pacing, course strategy, and the mental side of trail racing.

Plus, the guys argue about super shoes, world records, and why runners refuse to post their race times on Instagram. They also answer a listener question: At what point can you call yourself a runner?

Whether you're an experienced road racer curious about the trails or an ultra veteran looking to laugh at our rookie mistakes, this one's for you.

📩 Got a question for the pod? Email us at mindyourmilespod@gmail.com
🎥 Watch on YouTube: https://youtu.be/DLROedmU6qM?si=WddiUUITuilIv3Lk
🔗 Follow us online:

• Will Baldwin: runbaldwin.com
• Nick Hilton: hiltonperformancerunning.com