Episodios

  • Gratitude for the Body

    Gratitude for the Body
    Mar 4 2025
    We are grateful to the body, that continues to work for us even when it is tired, sick, or injured. We thank the skin, muscles, bones, blood, and heart. We feel the love of consciousness and allow ourselves to rest deeply in the here and now. Inspired by Charlie Morley.
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    14 m
  • Resting in „This“

    Resting in „This“
    Feb 25 2025
    We embrace the stillness of the present moment allowing everything to be just as it is. We come home – to a presence that is always here. Nothing special needs to happen. We don't want to achieve a specific experience, but simply be with "this." Being in the here and now allows us to recognize that love and suffering connect us all. Inspired by Henry Shukman.
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    9 m
  • Tenderness – A Path to Wholeness

    Tenderness – A Path to Wholeness
    Oct 8 2024
    If tenderness is at the center of our meditation practice, it gently opens us to love, compassion, and serenity. It broadens our hearts and leads us to the deep realization that our true nature consists of the unity of wisdom and infinite compassion.
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    Menos de 1 minuto
  • Letting Go of an Emotion

    Letting Go of an Emotion
    Oct 2 2024
    Letting go of thoughts and feelings can be a liberating experience. We acknowlege them, recognising that they arise and fade within the vast expanse of awareness.
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    6 m
  • In Harmony With Myself - Yoga Nidra

    In Harmony With Myself - Yoga Nidra
    May 30 2024
    We can shape our lives by changing our thoughts. Rather than reacting impulsively, we can enable our entire being to ease into experiencing joy, peace, and serenity. Intention serves as a guiding light toward a life-affirming path that our minds can embrace. It aids us in releasing the grip of beliefs and behaviors that color our perceptions. Inspired by Liam Gillen.
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    16 m
  • Evening Meditation

    Evening Meditation
    May 23 2024
    This guided meditation helps to relax both body and mind. It grounds you in the here and now, encouraging you to reflect on your day with a sense of calm and serenity. It invites you to set intentions for yourself, others, and the world.
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    15 m
  • Have a wonderful day

    Have a wonderful day
    May 17 2024
    To capture—or recapture—the stillness of that first moment of wakefulness this short guided meditation focuses on clarity, stability, and presence. You can listen to this morning meditation while still in bed or anytime you’re looking to center yourself in the present and find some clarity and stability.
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    11 m
  • Compassion For Ourselves And Others

    Compassion For Ourselves And Others
    Mar 20 2024
    Compassion is important for our happiness, health, and relationships. It enables us to respond to suffering with understanding, patience, and kindness. Self-compassion means treating ourselves with understanding in difficult times.
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    9 m
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