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Mind Pull

Mind Pull

De: Mind Pull
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Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Mind Pull Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • When Fitness Masks Poor Health

    When Fitness Masks Poor Health
    Mar 5 2026

    In this episode, we talk about how high fitness levels can sometimes hide underlying health issues. In this episode, we explore burnout, injuries, and overtraining.
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    5 m
  • Daily Steps That Actually Add Up

    Daily Steps That Actually Add Up
    Mar 4 2026

    In this episode, we break down how to make your steps more consistent and meaningful. In this episode, we focus on sustainability over short-term motivation.
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    5 m
  • Zone Two Cardio Supports Long-Term Fitness

    Zone Two Cardio Supports Long-Term Fitness
    Mar 3 2026

    In this episode, we explore why zone two cardio is essential for building fitness that lasts. In this episode, we break down how it helps avoid burnout while improving endurance.
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    5 m
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