My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals.

Today Elizabeth will share valuable insights into:

🦴 The unique bone health challenges faced by women, including thin women, including the impact of different racial and ethnic backgrounds.

⚖️ The dangers of traditional weight loss approaches on bone density.

🍲 The critical role of nutrition beyond exercise in maintaining strong bones.

🛏 The impact of perimenopausal symptoms like anxiety and sleep disturbances on bone health.

💊 The potential benefits and risks of Hormone Replacement Therapy (HRT) for bone health.

💪 Practical strategies for building and maintaining bone mass later in life, including nutrition and mindset shifts.

This episode will empower you with the knowledge and tools to prioritize your bone health and navigate this important life stage with confidence.

Please remember that the episode is not to be construed to be giving medical advice. For any exercise, diet, or medication needs, your doctor is the person to consult with. All contents are for educational purposes only.

Ask any questions to Elizabeth here: https://strongchoices.com/

Overcome fear and lack of action with Franz: https://substack.com/@franzsidney

Video link: https://youtu.be/9m1_bsJeL3I

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