Mind + Money: A Podcast All About Money and ADHD Podcast Por Sherry + Val arte de portada

Mind + Money: A Podcast All About Money and ADHD

Mind + Money: A Podcast All About Money and ADHD

De: Sherry + Val
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We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.Sherry + Val
Episodios
  • The Cost of Not Looking at Your Credit Card (And Why ADHD Makes It Worse) Ep 109
    Apr 2 2026

    Sherry lost her credit card two weeks ago. Is she worried? Not even a little, and she shares exactly why in this episode.

    This episode is about what happens when you're tuned out with your money, not from a place of shame, but from a place of how you can shift things a little to save you money and make your life easier.

    The costs of not looking at your statements can add up fast. From subscriptions you forgot to cancel that have been auto-renewing for three years, to fraud charges you never caught, and so much more.

    We talk about why ADHD makes it so easy to avoid statements, the shame that builds when you haven't looked in months, and the simple five-minute weekly habit that catches all of this before it costs you.

    Whether you've been avoiding your credit card for six months or you're trying to categorize 12 months of transactions and burning out, this episode offers a lower-the-bar approach that actually works when the novelty wears off.

    Connect with us:

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

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    17 m
  • How Can ADHD Entrepreneurs Work With Their Energy Instead of Against It? (Ep 108)
    Mar 26 2026

    Some days you're on fire. You knock everything off your to-do list and half the things for tomorrow. The next day? Same list. Completely different energy.

    In this episode, Sherry and Val talk about the productivity cycles ADHD entrepreneurs experience and why working with your energy instead of against it changes everything. They cover what to do on the low energy days, how to stop raising the bar every time you have a good day, and why celebrating wins matters more than you think.

    If you've ever felt like a sloth the day after crushing your to-do list, this episode will help you make sense of the pattern.

    Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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    24 m
  • RRSPs Are Getting a Bad Rap: Here's What You Actually Need to Know (Ep 107)
    Mar 19 2026

    You put money in your RRSP because you hear that you you should, but don't fully understand how it impacts your taxes today and in the future.


    Is it even the best option for you and your future?

    In this episode, Sherry and Val break down why RRSPs may or may not be the best option for you. They talk about the traps people fall into, when RRSPs actually make sense, and the one thing you need to check right now to make sure your retirement money is actually growing.


    If you've been putting money into an RRSP without really understanding what you signed up for, or if you've been told to hate them but aren't sure why, this episode will clear it up.

    Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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    19 m
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