Struggling to get started on tasks, even when you know they’re important for your business or life?

In this episode of the Mind + Money Podcast, Sherry and Val dive into ADHD-friendly strategies to beat procrastination and make progress without burning out.

From using yes lists and sticky notes to apps like TickTick, they break down practical ways to move from thinking about a task to actually taking action. Learn how to set realistic expectations, celebrate small wins, and create systems that work for your brain.

Whether it’s tackling finances, building your business, or improving your health, this episode is packed with actionable tips to help you stop overthinking and start doing.

Let’s connect:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Am I the asshole for leaving over money?

We jump back into the Reddit rabbit hole and react to a post about a long term relationship falling apart under financial stress. What quickly becomes clear is that money is not the only issue. It is the catalyst exposing deeper problems like emotional labor, resentment, and power imbalance.

We talk about why financial independence matters, why women are often expected to carry both the money stress and the household load, and when walking away is not selfish but necessary.

If you have ever questioned whether you are asking for too much, this episode will feel validating.

Hit play and let us know your thoughts.

Let’s connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

This week on the Mind + Money Podcast, we’re talking websites, SEO, and how ADHD entrepreneurs can break free from perfectionism to help reach their ideal clients.

Our guest, Seth Hoffman, founder of Known Creative, shares some of his experience building websites that are beautiful, functional, and conversion-focused.

Seth is a Squarespace expert and StoryBrand Certified Guide, helping businesses, from nonprofits to nationwide brands, launch websites that work hard without feeling overwhelmed.

Topics include:

• Choosing the right platform for your business

• SEO strategies and AI discoverability tips

• ADHD-friendly approaches to website creation

• Why focusing on done vs perfection is essential

Connect with Seth:

• https://www.beknown.nyc

• Book a call: https://www.beknown.nyc/discovery

• New service launch: https://theclarity.agency/

Perfect for ADHD entrepreneurs who want a website that actually works, without the stress, confusion, or endless tweaks.