In this episode of the Mind & Money Podcast, we’re talking about why saving money is more than just a good habit; it’s what keeps you from falling into financial traps that cost way more in the long run.

From renting water heaters for decades to paying sky-high interest rates on car loans, we break down real-life examples of how “cheap” choices can end up being way more expensive. We’ll also share ADHD-friendly strategies to build savings, reduce shame, and make financial decisions from a place of confidence instead of panic.

If you’ve ever felt like you’re too much of a hot mess to get your finances together, we hope this episode will prove you wrong and help inspire you to start making small changes with your money!

You’ll learn:

• Why being broke often keeps you broke

• How “budget buys” can cost more over time

• How to look at the big picture of to make financial decisions

• How emotions shape money decisions (and how to stabilize them)

  
  

💡 Ready to stop stressing about money? Let's connect!

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Ever feel like buying something new becomes a full-blown research project? Or maybe you’re on the flip side, hitting “buy now” before you’ve really thought it through?

In this episode of the Mind & Money Podcast, we’re pulling back the curtain on how we make purchasing decisions — from smartwatches to sports bras — and the lessons you can take into your own financial life.

As two financial professionals (and ADHD brains), we get real about:

• Why ADHD can make decision-making about money feel so overwhelming

• The balance between thoughtful research and “fuck it, I’ll try it” moments

• How to use return policies, wants lists, and budgeting to make smarter purchases

• Why your spending choices don’t need to be perfect to still move you toward your goals

Whether you’re debating a smartwatch upgrade, a big appliance, or just everyday purchases, this episode will help you see your own money habits in a new light — and give you strategies to make decisions without the guilt spiral.

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Groceries are one of the biggest monthly expenses, and if you’re living with ADHD, food shopping can feel like a black hole for your time, money, and mental energy.

In this episode of the Mind + Money Podcast, Val (financial planner) and Sherry (financial coach) dig into ADHD-friendly ways to get a handle on grocery spending without ending up with seven jars of pasta sauce hiding in your pantry.

They share real-life grocery strategies, from Costco budgeting and meal planning to online ordering hacks that save money and reduce overwhelm. Whether you’re feeding a family or just yourself, you’ll find practical, judgement-free tips to help you stick to your grocery budget while still enjoying food that works for you.

What you’ll learn in this episode:

• Why grocery budgets are sneaky and how ADHD makes them harder to track

• Simple tricks to avoid overspending at Costco (and how to actually budget for those big trips)

• ADHD-friendly systems for meal planning and grocery lists

• How online grocery ordering can save time, money, and stress

• Realistic numbers for what families and adults are spending on food right now in Canada

If groceries are eating up more of your money than you’d like, this episode will help you take back control — without adding more shame, guilt, or boring budgeting rules.

✨ Ready to make ADHD-friendly money systems work for you? Let's connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok