In this episode of the Mind and Money Podcast, Val (a financial planner) and Sherry (a financial coach) get real about all the things we wish we had done sooner in business.

We’re talking messy starts, social media flops, tax-saving hacks, scheduler drama, and how investing in ourselves changed the game. ADHD brain? Same. Perfectionist procrastination? Also same.

Whether you're building your business from scratch or just trying to stay afloat without losing your damn mind, you're not alone, and we’re here to help you laugh, learn, and feel seen.

What We Talk About:

• Why we wish we started this podcast years ago

• Real talk on social media struggles (and how to make it fun again)

• Why keeping it simple is underrated business advice

• ADHD-friendly tax-saving tips (that actually work)

• Collaborating with “competitors” and why that’s a good thing

• Getting comfy talking about what you do (and tooting your own horn!)

• What investing in your business can unlock (even when it’s scary)

Links + Resources:

• Freebie: How to Save for Taxes With One Number

• Book a Discovery Call with Sherry

• Val’s Financial Planning Services

0% interest balance transfers can sound like financial magic, but there tend to be an overwhelming amount of fine print. So how can you know if it makes sense for you? We've got you!

In this episode of The Mind + Money Podcast, we dig into how these offers really work, when they can be helpful, and when they’re just adding fuel to the fire.

We break down the fine print, explain the real costs, and share client experiences with balance hopping.

We also talk about behaviour change, ADHD-friendly systems, and why no one should feel shame about their credit card balance.

If you’ve been thinking, “Should I take this 0% offer?”—this episode is your pause button before making a move.

Considering a Bankruptcy or Consumer Proposal as a Canadian? Check out this episode: https://www.moneymindsetfc.com/mind-money-podcast/is-a-bankruptcy-or-consumer-proposal-rights-for-you-ep-24

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Rejection Sensitivity Dysphoria (RSD) is a challenge for all ADHDer, but it hits differently when you’re an ADHD entrepreneur.

In this candid and unfiltered episode of the Mind + Money podcast, Sherry (financial coach) and Val (financial planner) dive deep into how RSD impacts decision-making, risk-taking, and confidence.

We’re sharing personal stories, coping strategies, and tools to keep RSD from holding you back in business and life.

From understanding the root of RSD to actionable ways to push past the fear of rejection, this episode is packed with insights for ADHDers who feel stuck or overwhelmed. Spoiler: you’re not alone, and you CAN get through this.

Key Takeaways:

• What RSD is and why it’s common in ADHDers.

• How RSD shows up in entrepreneurship versus traditional employment.

• Tools and strategies to minimize the impact of RSD.

• Why progress beats perfection every time.

  
  

  Connect with us:

  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

  Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

  Val’s Instagram: http://www.instagram.com/you.me.and.money

  Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

  Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

  Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching