Your body is trying to communicate with you, but are you listening?

In this insightful episode of Mind Matters, Dr. Nina Savelle-Rocklin explores the deep, often overlooked connection between our minds and bodies. With compassion and clarity, she reveals how emotional struggles frequently express themselves through physical sensations—urging us to listen closely to what our bodies are trying to communicate.

Drawing on real-life case studies, Dr. Nina explains how symptoms like tension, fatigue, and even cravings can be rooted in unresolved emotional conflicts. She introduces the concept of emotional hunger—how unmet emotional needs can show up as physical cravings—and offers tools to begin decoding these signals.

If you've ever experienced unexplained aches, emotional eating, or simply felt "off" without knowing why, this episode will help you tune in, understand, and heal from the inside out.

What You’ll Learn in This Episode:

• How emotional pain often shows up as physical pain
• What your body’s physical symptoms may really be saying
• The difference between emotional hunger and physical hunger
• Why ignoring physical discomfort can delay emotional healing
• How to begin decoding emotional triggers through body awareness
• Practical ways to explore the connection between mind and body
• How to identify emotional needs beneath cravings and compulsions
• The power of self-awareness in achieving emotional and physical balance

Key Takeaways:

1. Your body is talking to you—are you listening?
2. Physical symptoms can signal unresolved emotional issues.
3. Suppressing emotions may lead to somatization (physical expression of emotional pain).
4. Emotional hunger often disguises itself as a physical craving.
5. Becoming curious about your discomfort can lead to healing.
6. Recognizing emotional triggers can reduce physical symptoms.
7. The mind-body connection is a powerful key to self-understanding.
8. Your emotional state can directly impact your physical health.
9. Awareness and compassion are crucial for decoding your body’s messages.
10. Listening to your body helps uncover deeper emotional truths.

Resources Mentioned:

• The Binge Cure by Dr. Nina Savelle-Rocklin
• Learn more about Dr. Nina’s work and The Binge Cure Method at drninainc.com

Follow Dr. Nina: https://linktr.ee/dr.nina

Let this episode be a reminder: your body isn’t betraying you—it’s trying to help you heal.

Tune in to understand the signals, shift your perspective, and remember, your mind matters

Hosted on Acast. See acast.com/privacy for more information.

Anxiety can feel overwhelming, but what if you could change the way you respond to it?

In this episode of Mind Matters with Dr. Nina, renowned psychoanalyst Dr. Nina Savelle-Rocklin unpacks the complexities of anxiety and offers practical, science-backed strategies to manage it effectively.

Dr. Nina challenges the effectiveness of traditional deep breathing techniques, explaining why they often fail to address the underlying thoughts driving anxiety. Instead, she shares alternative approaches, including shifting from "what if" scenarios to "what is" realities, identifying the core fears behind anxious thoughts, and breaking free from black-and-white thinking.

With grounding exercises as well as "food for thought," this episode provides actionable tools to help you feel more calm, centered, and in control.

What You’ll Learn in This Episode:

• Why deep breathing alone is often insufficient for managing anxiety.
• How to shift your mindset from "what if" fears to "what is" facts to stay grounded.
• The importance of identifying the deeper fears behind anxious thoughts.
• How to challenge black-and-white thinking and embrace the shades of gray.
• Grounding techniques to bring your awareness back to the present moment.
• The benefits of progressive muscle relaxation for reducing physical tension.
• Why anxiety is a normal human experience—but it doesn’t have to define you.
• How understanding the roots of anxiety empowers you to manage it.
• The power of self-compassion in reducing anxious self-talk.
• How consistency and practice can strengthen your anxiety-management skills.

Key Takeaways:

• Anxiety can arise in various situations, from presentations to personal challenges.
• Deep breathing alone doesn’t address the root thoughts behind anxiety.
• Shifting from "what if" to "what is" helps ground you in reality.
• Naming the fear behind anxiety leads to better emotional regulation.
• Black-and-white thinking intensifies anxiety; seeking gray areas promotes calm.
• Grounding techniques refocus your awareness on the present moment.
• Progressive muscle relaxation reduces physical tension caused by anxiety.
• Anxiety is a normal part of life—but it doesn’t have to control you.
• You have the power to reframe anxious thoughts and stay calm.
• Understanding and addressing the roots of anxiety fosters long-term resilience.

Resources Mentioned:

• The Binge Cure by Dr. Nina Savelle-Rocklin
• Learn more about Dr. Nina’s work and The Binge Cure Method at drninainc.com

Follow Dr. Nina: https://linktr.ee/dr.nina

If you’ve ever struggled with anxiety or want to build a healthier relationship with your thoughts, this episode offers the tools you need.

Tune in, take notes, and remember—your mind matters!

Hosted on Acast. See acast.com/privacy for more information.

Addiction is often misunderstood as a failure of willpower — but the truth is far more complex. In this episode of Mind Matters with Dr. Nina, we uncover the psychological roots of addiction and explore how emotions, beliefs, and unresolved experiences can drive compulsive behaviours.

Dr. Nina shares real-life examples to illustrate how addictive patterns often mask deeper emotional pain. She introduces the TIER method (Think, Identify, Express, Respond)—a powerful tool for processing emotions and creating healthier coping strategies.

With practical insights and actionable steps, this episode offers hope and guidance for anyone seeking to understand addiction, break free from destructive cycles, and foster personal growth.

What You’ll Learn in This Episode:

• Why addiction is not about willpower—it’s about emotional pain.
• The psychological factors that fuel addictive behaviors.
• How to identify the emotional triggers behind addiction.
• Why self-awareness is the foundation for overcoming addiction.
• The importance of expressing—not suppressing—your emotions.
• How the TIR method helps you process and manage emotions effectively.
• Strategies for identifying and avoiding addiction triggers.
• The power of celebrating small wins in the recovery process.
• Why addressing root causes is essential for lasting change.
• How to create a personalized action plan for growth and healing.

Key Takeaways:

1. Addiction is often misunderstood as a lack of willpower.
2. Psychological factors play a significant role in addiction.
3. Understanding the "why" behind addictive behaviors is crucial.
4. Self-awareness is the first step toward breaking free from addiction.
5. Emotions need to be expressed, not suppressed, for true healing.
6. The TIR method helps process emotions and reduce compulsive behaviors.
7. Identifying personal triggers aids in avoiding addictive patterns.
8. Celebrating small victories is vital in the recovery process.
9. Healing from addiction involves addressing its root causes.
10. Your mind matters in the journey of personal growth.

Helplines for Mental Health Support:

• USA: Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-4357.
• UK: SANE Mental Health Helpline – Website: sane.org.uk.
• Australia: Lifeline Australia – 24/7 crisis support helpline: lifeline.org.

Book Recommendations:

• Beyond the Primal Addiction by Dr. Nina Savelle-Rocklin & Dr. Salman Akhtar – Explores addictions to food, sex, gambling, internet, shopping, and work.
• The Heart of Addiction by Lance Dodes – A psychoanalytic perspective on addiction as a psychological coping mechanism for helplessness and rage.

Follow Dr. Nina: https://linktr.ee/dr.nina

If you or someone you know is struggling with addiction, this episode offers valuable insights and practical strategies for healing.

Tune in, take notes, and remember—your mind matters!

Hosted on Acast. See acast.com/privacy for more information.