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Mind Jedi Podcast

Mind Jedi Podcast

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Welcome to The Mind Jedi Podcast, where we explore the art of mastering your mind to unlock happiness, resilience, and personal growth. Each episode dives into practical techniques, scientific insights, and timeless wisdom to help you overcome fears, doubts, and insecurities, reconnect with your natural confidence, and transform your mindset. Join us as we train to become the masters of our own minds—one thought at a time.Copyright 2025 Mind Jedi Podcast Higiene y Vida Saludable
Episodios
  • MJP-009: Triggers, Malware, and Growth You Didn’t Ask For

    MJP-009: Triggers, Malware, and Growth You Didn’t Ask For
    Jul 22 2025
    Kaia and Tyrone discuss emotional intelligence, sharing practical tips for understanding irrational behavior, managing personal triggers, and cultivating peace and gratitude. Their insightful and humorous anecdotes illuminate strategies for nurturing a positive mindset and responding with mindfulness. Listen as they frame these lessons through relatable metaphors and personal growth stories.
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    17 m
  • MJP-008: Is Mindfulness Overrated? What the Science Really Says

    MJP-008: Is Mindfulness Overrated? What the Science Really Says
    Apr 9 2025
    Tyrone shares a funny story about his meditation mishaps as Dr. Nolan unpacks the science behind mindfulness, from reducing anxiety to improving brain function. With references to Dr. Jon Kabat-Zinn’s MBSR program and practical tips like body scans, they explore how mindfulness can transform mental health, while examining its realistic limitations.
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    12 m
  • MJP-007: Inner Peace and the Myths of Happiness

    MJP-007: Inner Peace and the Myths of Happiness
    Apr 9 2025
    Max and Celeste discuss spirituality as a journey to self-acceptance, contrasting it with organized religion and the illusion of happiness through external achievements. They share analogies, meditative exercises, and practical advice for reframing suffering and finding presence in difficult times. This episode offers a thoughtful look at accessing peace from within.
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    16 m
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