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Mind Jedi Podcast

Mind Jedi Podcast

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Welcome to The Mind Jedi Podcast, where we explore the art of mastering your mind to unlock happiness, resilience, and personal growth. Each episode dives into practical techniques, scientific insights, and timeless wisdom to help you overcome fears, doubts, and insecurities, reconnect with your natural confidence, and transform your mindset. Join us as we train to become the masters of our own minds—one thought at a time.Copyright 2025 Mind Jedi Podcast Higiene y Vida Saludable
Episodios
  • MJP-015: Mastering the Mind: Finding the Calm Sky Above The Storm

    MJP-015: Mastering the Mind: Finding the Calm Sky Above The Storm
    Sep 14 2025
    In this episode of the Mind Jedi Podcast, Celeste and Max share tools and truths to help you reclaim clarity. Discover the Mental Filter Question, the Junk Drawer Audit, and the two-lane loop of managing vs observing your thoughts. Learn how to rise above the storm-and find the calm that's always waiting within.
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    14 m
  • MJP-014: Debugging the Predictive Mind: How Meditation Rewires Your Brain

    MJP-014: Debugging the Predictive Mind: How Meditation Rewires Your Brain
    Sep 8 2025
    The 4 stages of meditation, explained through neuroscience and Jedi wisdom — practical tools for stress, focus, and resilience. Ever feel like your brain is running outdated code — old fears and habits looping in the background? In this episode of the Mind Jedi Podcast, Melinda and Denice explore the science of the predictive mind and how meditation helps us rewrite those patterns. From Focused Attention to Non-Dual Awareness, you’ll learn how each stage quiets mental chaos, builds resilience, and reconnects you to the peace already inside you. Take a breath, laugh with the banter, and walk away with a simple Jedi challenge to start today.
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    17 m
  • GR-006: The Man Who Waited at the Door

    GR-006: The Man Who Waited at the Door
    Sep 7 2025
    How Gratitude Builds Resilience in Hard Times. A power cut could have meant darkness and despair. Instead, one worker paused and offered grace. Alexis and Max explore how small acts of kindness, daily gratitude, and steady focus turn chaos into clarity—and why resilience is built in the tiny moments we almost miss.
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    8 m
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