Mind & Gut Health with Laura Orbe

This episode is PACKED with amazing stuff - seriously!

Laura is a vegan nutritionist who helps people eliminate foods they are eating that may be harming their overall health. She's not only a nutrition coach but she teaches cooking classes to people of all ages and takes a very holistic approach to wellness. Don't let "vegan" intimidate you, she doesn't preach that veganism is the only way to live. 

In this episode we talk about some misconceptions around food, what veggies are great for you for different brain & gut health reasons, and how you can get creative with food to benefit your life.

Follow Luara on Instagram @healing_thru_nutrition
Email her at [e-mail]