Mind, Body, and Spirit
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Mind, Body, and Spirit
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Welcome to Episode 16 of "If You Don't Know, You Will," a podcast dedicated to exploring the profound connections between mind, body, and spirit. In this episode, we are thrilled to have Robert Reed, a renowned NPC Body Building Champion and esteemed Fitness Coach, as our special guest. Robert shares his insightful journey and expertise in harnessing the power of fitness to transform lives. Join your hosts, O.C.B. and Mimi-Jienne, as they delve into a fascinating conversation with Robert about the transformative impact of physical fitness on mental and spiritual well-being. Get ready to be inspired and discover how you can unlock your own power through fitness.
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