Mind, Body, Soul... and Surgery! A Mother's Candid Healing Journey

If you’re a mom who eats clean, moves her body, believes in mind–body–spirit… and still looks in the mirror and thinks, “Why won’t my core come back?”—this episode is for you.

In this conversation, Dr Rady Rahban sits down with his lovely patient Sandeep, a South Asian mom of two who lives a deeply holistic, spiritually grounded lifestyle: home births, extended breastfeeding, healthy diet, consistent exercise, mindfulness—the whole package. And yet, after doing everything right, she was left with a weakened core, diastasis (muscle separation), and an abdomen that simply would not respond to planks, Pilates, or clean eating. We talk honestly about the quiet struggle so many “natural” moms face but rarely say out loud:

• Feeling like choosing surgery is “cheating” or “not spiritual enough”
• The pressure to “love yourself no matter what” while still feeling uncomfortable in your own skin
• The judgment from both sides—feminism and holistic culture—when you dare to choose a surgical solution
• How reframing surgery as treatment for a muscle injury (not a vanity project) changed her life

Sandeep shares what it really looked like to reconcile her values with having a tummy tuck and diastasis repair, how it transformed her relationship with her body, her fitness, her marriage—and even the example she’s setting for her teenage daughter. If you’re a mom who prides herself on being natural, but secretly wonders if surgery might actually support your quality of life, this episode will give you permission, perspective, and a whole lot of relief.

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