Mind, Body, Data: Finding Balance in a Hyperconnected World

Welcome to the first official Sylvia Session! 💫 In this episode, Sylvia, Pau & Mario get real about wellness tech — from Oura Rings and Apple Watches to gut health, sleep anxiety, and learning to listen to your body again. We talk about the fine line between tracking your health and obsessing over data, how technology affects our mental health, and why wellness should still feel human. Mario: ⁠@itsgivingmario⁠ Sylvia: ⁠@sandiego.sylv⁠ Paulina: ⁠@pauulizet⁠ 🎙️ Follow the pod on IG & TikTok: ⁠@viveconhuevos Learn more about your ad choices. Visit megaphone.fm/adchoices