In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive into the heart of healthcare equity, the power of early prevention, and how lifestyle changes can truly transform your health—and even your finances.

The doctors also share exciting details about their new wellness program with EFFECT Fitness in Atlanta, designed to make quality healthcare more accessible and affordable by bringing services directly to the community. Even if you don’t live in the Atlanta area, the insights in this conversation will inspire you to take a more proactive, empowered approach to your own health and wellness.

Tune in for an empowering conversation that blends medical insight with practical steps you can take toward a healthier, more sustainable lifestyle.

🔗 Learn more about A to A Community Events and Screenings: https://www.a2aces.org/our-story

In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with people-pleasing, plus practical ways to set personal “rules” that keep you focused and productive. We’ll also explore why the company you keep can shape your energy, mindset, and success—and how to choose positive people who lift you higher.

And for a very special segment, I sit down with two incredible 10-year-old twins who are not only navigating life with kidney disease but also raising funds and awareness through the Atlanta Kidney Walk. Their courage and determination will leave you inspired. Tune in for practical tips, heartfelt stories, and a reminder that your choices shape your health, happiness, and impact.

On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of mind. We dive into the dangers of chronic sleep deprivation, break down sleep cycles in simple terms, and explore practical ways busy women can quiet their minds at night. Dr. Chris also shares whether it’s ever too late to make a change, plus an invitation for parents to attend his upcoming webinar on helping kids develop healthy sleep habits.