In this episode we break down the truth about perfectionism: it's not who you are, it's an old pattern that keeps you stuck. I share how to shift from perfectionism to seeking excellence - a grounded sustainable standard rooted in integrity, intentionality and authenticity. If you're ready to stop over-functioning, release this need for things (and people) to be perfect, this one's for you.

Here are the links to the things we spoke about:

The Capacity Gap Masterclass

5 Days to a Calmer You

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Expecting people to understand you in creating lonliness in your life that doesn't need to be there. Because no one will truly be able to understand you completely, because their life circumstances are diffrerent than yours. Instead of wanting everyone to understand you, let's ask that they respect you. In this episode, we dive into the nuances of this.

Here are the links I mentioned in this episode:

The Capacity Gap Mastercass

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The Capacity Vault

Today we dive into The Capacity Gap™, which is the disconnect between your forward thinking brain and your past-centered body. It's why your brain says GO and your body says NO. You will:

• Understand why the gap keeps getting larger even though you are working harder
• See that nothing has gone wrong, you are just missing this ONE skill
• That even when all things are good in life, you can still be overwhelemed by them.

If you are wired by tired, this episode is for you.

Important Links discussed in the show:

The Capacity Gap™ Masterclass: The Capacity Gap™

The Capacity Vault: Millionaires in the Making Membership

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