From Preston to the Parachute Regiment, school to the UK Special Forces, Jay Morton is an exemplary exhibition of a military mindset. There are lessons that can only come from engaging with challenging tours of military service.

Applying these learnings to various projects, from summiting Everest twice, to writing his incredible book and embarking on a foray into motorsport, we hear from Jay how the military shaped his personal growth, and how he pushes through adversity with the physical and mental resilience demanded from the SAS.

This episode covers

• The mental resilience developed throughout Jay’s years of military service
• Finding new levels of physical & mental strength in training
• The small choices that instigate a change in mindset
• Creating & following a structured, but flexible routine
• Fulfilling your potential in spite of adversity

This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
Connect with Ty: https://www.instagram.com/ty_temel
Connect with Ben: https://www.instagram.com/benjaminbanksreynolds
Connect with Jay: https://www.instagram.com/jay__morton/?hl=en