This is the final episode of the Mile after Mile Podcast.

After 5 years I am signing off. 

Sincerely, Amy Stone

www.amysaysso.com

Today’s guest is Avital Miller.

We are talking about HABITS or at least that’s how we start. 

This is my fourth and final episode in a special mini-series on habits. 

I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. 

Today I share 2 tips that I see get in the way of changing behavior and setting up desired habits. They are when you actually don’t want to do the thing you think you want to do and when you are unaware or unclear of the benefit you are getting from the current behavior. 

Avital Miller is an Alternative Healer. What does that have to do with habits? Give this episode a listen and let me know what you think.

You can connect with Avital Miller at www.avitalmiller.com 

_____________________

Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.

Today’s guest is Andrea Liebross.

We are talking about HABITS.

This is my third episode in a special mini-series on habits. 

I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. 

There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It’s being honest about your current state and behavior. 

Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.  

You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up.

_____________________

Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.