In this must-listen episode of Mighty as a Mother, we’re joined by California-based OBGYN Dr. Stephanie Davis—an integrative women’s health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what’s really happening in our bodies from adolescence through menopause.

From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying to tell you, and how to advocate for the care you deserve.

Whether you’re deep in postpartum, navigating perimenopause, or just feeling “off,” this episode will help you connect the dots and reclaim your well-being.

• What hormones actually do beyond your period and fertility
  
  

• How to spot true hormonal imbalance vs. normal fluctuations
  
  

• Why women are under-tested and under-treated—and what to do about it
  
  

• The real deal on perimenopause: symptoms, timing, and what to watch for
  
  

• Hormone Replacement Therapy (HRT) myths—busted (and Jenn’s personal journey with it!)
  
  

• Why testosterone isn’t just for men—and how it could help you
  
  

• What to do when your labs are “normal,” but you don’t feel like yourself
  
  

• How to take a more empowered, holistic approach to sexual and hormonal health
  
  

• Supplements and Resources:
  
  

• • Aviva Romm’s Supplement Guide
    

  • Fullscript (for practitioner-grade vitamins and hormone support)

  • Dr. Irwin Goldstein – Sexual Medicine Pioneer

  • Pure Vitanica (women’s wellness supplements)

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In this empowering episode of Mighty as a Mother, we’re joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco’s first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being.

Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and business. Whether you're a mom seeking better work-life balance, exploring a career pivot, or dreaming of launching your own business, this episode will give you tangible tools—and a whole lot of encouragement—to take the first step.

• How Barbara transitioned from tech executive to wellness entrepreneur

• The 4 V’s Framework (Values, Vision, Validation, Velocity) for making a career pivot with purpose

• Why corporate jobs aren’t always as secure as they seem—and what to consider before leaving

• How to use AI tools like ChatGPT to save 20+ hours a week as a founder and mom

• The truth behind the “4-day workweek” and what aligned work really looks like

• How slow travel and a family summer in Portugal inspired her business vision

• Simple, sustainable strategies to avoid burnout as a mompreneur

• How to let go of perfectionism and reclaim your time using boundaries and delegation

• MNT Studio – San Francisco’s Wellness Social Club for Women

• New Modern Mom Podcast

• Follow Barbara on Instagram: @newmodernmom

• Learn more about family work-abroad programs: Boundless Life

• Start using AI at home: ChatGPT

• Tip: Search international schools for affordable summer camps abroad

Whether you’re navigating a career change after becoming a mom, thinking about starting a women-led business, or simply want to feel more like yourself again—this episode is for you.

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Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood.

Kalila shares powerful and practical strategies for supporting our children’s emotional development while keeping our own cool in the process. She reminds us that parenting isn’t about perfection—it’s about connection, co-regulation, and a whole lot of grace (plus maybe a Band-Aid or two).

In this episode, we dive into:

• Why your child’s meltdown might not actually be about the Band-Aid

• What co-regulation really means—and how to do it when you're running on empty

• How parents accidentally shut down emotions (hello, 8 p.m. M&Ms) and what to try instead

• Simple tools for calming yourself down before reacting (yes, even sticking your head in the freezer counts)

• Why full emotional expression is healthy for kids—and how it helps them build long-term coping skills

• How to build a family culture where feelings are welcomed, not rushed away

• A sneak peek into her interactive workbook that helps kids (and parents) build emotional resilience together

Links:
Instagram: @khalilarobinsonphd
Book: The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building
Website: https://www.kahlilarobinsonphd.com/

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts