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Midweek Slog Run: crushed a 7 but lost a toenail

Midweek Slog Run: crushed a 7 but lost a toenail

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 The "slog run" as Johnny Mac calls the midweek run is starting to get long, but Johnny Mac is in a 4-7-4-14 week and the 7 went well...BUT John has lost a toenail.

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