Midlife Fitness & Nutrition: What’s Different and How to Adapt

I n this episode, Rossie talks about:
✨ How hormones like estrogen and progesterone shift in midlife and what that means for your metabolism, recovery, and energy.
✨ Why the old “eat less, cardio more” strategy doesn’t work anymore—and what to focus on instead.
✨ The non-negotiables for fitness in midlife: strength training, intentional cardio, and recovery.
✨ Key nutrition shifts that support your hormones, muscle, and energy—including protein, blood sugar balance, hydration, and micronutrients.
✨ How mindset and consistency become the secret ingredients for long-term success.

Whether you’re in your late 30s, 40s, or beyond, this episode will give you clarity, encouragement, and practical steps to feel strong, confident, and energized.

Resources & Links Mentioned in This Episode:

• Learn more about my StrongHER & F.I.T. 6-Week Transformation Program starting September 8th →https://fitwithrossie.com/strongher-and-f-i-t-2025-challenge/
• Connect with me on Instagram: @fitwithrossie
  
  
• Share this episode with a friend who needs encouragement in her midlife journey!

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