Feeling Invisible in Your Own Body: Healing the Parts You Hide

In this episode, you’ll learn:

• Why high-achieving women often feel invisible in their own bodies

• My personal story of hiding behind my weight and busyness

• How the story of Hagar and “El Roi – the God who sees me” speaks directly to your body image, health, and identity

• Why weight loss is not just about diet, but about how you see yourself

• A simple Faith + Mindset Reset you can start today to stop hiding and start healing

Key Scriptures:

• The story of Hagar and El Roi – “The God who sees me”

• Truths about your body as God’s temple and your identity in Christ

Action Steps:

1. Name the part of you or your body you’ve been hiding.

2. Pray the El Roi prayer and invite God into that part.

3. Write your “I Am” identity statement.

4. Choose one small habit today that aligns with the woman you’re becoming.

Ready for your next step? If you’re done feeling invisible and you’re ready to start resetting your health, mindset, and identity with God at the center…

👉 Join my 7 Day Boss Reset Program – a faith + mindset-based reset to help you:

• renew how you see your body,

• reset your relationship with food,

• and start showing up like the Boss God created you to be.

📌 Link is in the show notes – tap to join the 7 Day Boss Reset now.

Share this episode with a sister who feels unseen. Let her know: She is not invisible. She is seen, loved, and called.

If you’ve started over more Mondays than you can count, this episode is for you. Today we’re talking about what really sits underneath “I just can’t stay consistent” — a self-trust wound. I’ll walk you through my Boundary Pillar to help you shrink your promises, create one sacred non-negotiable, and practice a simple repair ritual so you stop quitting on yourself every time you slip.

You’ll learn how to set faith-led boundaries with yourself first, rebuild evidence that you can follow through, and treat your body like the vessel of purpose God designed it to be. No more all-or-nothing pressure. Just one promise, one boundary, and one week of integrity at a time.

✨ Loved this episode? Screenshot it and tag me @tiffanymariewellnessco. Then DM me the word BOUNDARY to learn how to work with me to rebuild self-trust, set bold boundaries, and lose weight in a way that honors God, your nervous system, and your calling.

Schedule Here to learn how to build Self Trust again :

DISCOVERY CALL

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When the Mirror Feels Like the Enemy: Rebuilding Body Confidence After 40

In this episode, Tiffany Marie gets real about those moments when the mirror feels like a bully instead of a neutral reflection. If you’ve ever avoided photos, side-eye’d your reflection in a store window, or felt your confidence crash in the bathroom lighting, this one is for you.

Tiffany shares:

• A personal story of facing the mirror after 40 and feeling like she “should’ve fixed it by now.”

• What’s really happening spiritually and mentally when you tear your body apart in your head.

• A simple faith + mindset framework to shift from self-attack to self-compassion.

• A gentle 2–3 minute “mirror ritual” to practice daily using Scripture and loving self-talk.

• Practical, loving actions you can start today—around food, movement, and clothing—that support your confidence instead of punishing your body.

You’ll walk away with language to shut down shame, invite God into your body image journey, and start seeing the mirror as a place of partnership, not punishment.

Scriptures Mentioned:

• Psalm 139:14 – You are fearfully and wonderfully made.

• 1 Corinthians 6:19–20 – Your body is a temple of the Holy Spirit.

• Ephesians 2:10 – You are His workmanship.

Call to Action: Screenshot this episode, share it in your IG Stories, and tag @tiffanymariewellnessco with one new sentence you’re going to speak over yourself in the mirror this week. Want faith-based support to rebuild your body story and lose weight in a healthy, God-centered way? DM Tiffany the word “CONFIDENT” on Instagram for coaching details.