Mid-Summer Cookouts, Cravings & Food Freedom

In this episode of the Breathe CrossFit podcast, Toni shares real talk about staying consistent with nutrition during summer cookouts, how to balance healthy habits with food freedom, and what’s actually worth stressing over. You’ll get tips for navigating parties, handling cravings, and deciding when to make swaps (like Greek yogurt for sour cream) vs. when to just eat the real thing and move on. Plus, Toni gets personal about pregnancy, summer routines, and what’s keeping her feet from swelling. Listen for practical strategies that help you feel good—without guilt.