Daniel takes us through the unsustainable habits that led to his collapse: working late shifts to avoid interruptions, surviving on takeaway meals and six energy drinks daily, and completely neglecting self-care. The turning point came when he discovered a three-part approach to recovery—the BOSH technique: movement (Bewegen), relaxation (Ontspanning), and social connection (Social).

What makes this episode particularly valuable is Daniel's practical, tested advice for maintaining mental wellbeing in high-pressure tech environments. He explains why walking in nature without technological distractions fundamentally changes how our brains process stress, and shares his precise methodology for power naps that rejuvenate rather than drain energy (hint: it's all about avoiding deep sleep cycles).

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What does it mean to build true belonging in a digital age? Heather Cook, a 25-year Microsoft veteran and community champion, takes us on a remarkable journey through the evolution of technology communities and how artificial intelligence is reshaping connection rather than replacing it.

https://www.linkedin.com/in/heathernewman/

https://www.communitydays.org/

https://aka.ms/MGCI
https://aka.ms/MondaysatMicrosoft
https://www.communitydays.org

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Dive into the world of functional programming with Simon Painter, a .NET developer with 20 years of experience who literally wrote the book on functional C#. Simon breaks down this powerful programming paradigm in refreshingly accessible terms, comparing it to connecting Lego bricks to create increasingly complex systems.

Beyond his professional work, Simon shares his passion through teaching children Python at a code club, speaking at conferences worldwide, and authoring "Functional Programming with C#" (O'Reilly). Whether you're curious about a different programming approach or seeking more reliable, testable code, this episode provides a compelling introduction to thinking functionally.

Ready to explore functional programming? Follow us on social media to catch more expert insights and expand your developer toolkit!

Read more about it here

https://www.amazon.co.uk/Functional-Programming-Simon-J-Painter-ebook/dp/B0CHXS6BWB

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In this episode, we speak with software developer Jokey about his extensive experience with .NET, the challenges of integrating legacy systems, and the importance of continuous learning in the tech industry. Jokey shares insights on his journey in software development, his contributions to open source, and the innovative projects he has undertaken, including the creation of a unified SDK for Google Gemini. The conversation emphasizes the significance of community engagement, personal growth, and the evolving landscape of software development.

Joki shares his fascinating journey of building the Google Gemini SDK for NET from scratch—a project that now approaches 50,000 downloads and caught the attention of Microsoft engineers who contribute to its development. You'll discover how he unified Google's AI interfaces before Google themselves implemented a similar approach in their official SDKs, demonstrating the innovation possible within the NET ecosystem.

Link to the Repo https://github.com/mscraftsman/generative-ai

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What does it mean to be a storyteller at one of the world's largest technology companies? In this captivating conversation with Miri Rodriguez, Senior Storyteller at Microsoft and co-author of the forthcoming book "The Women of Microsoft," we discover how narrative shapes the way we understand technology, transformation, and human connection in the digital age.

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Josh walks us through the powerful combination of open-source CNCF projects that address different aspects of container supply chain security. Learn how Trivy scans for vulnerabilities, Copasetic performs targeted patching when base image updates aren't possible, Notation provides digital signatures to verify trust, and Ratify enforces security policies at deployment time. Together, these tools create a comprehensive approach to securing containers from build to runtime.

Ready to strengthen your container security posture? Listen now and discover how these tools can integrate into your existing workflows. Remember to follow us on social media to stay updated with more insights from community experts and share your thoughts on this episode!

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Security has become the cornerstone of modern technology infrastructure, and understanding how to implement effective observability within DevSecOps pipelines is crucial for organizations of all sizes. In this revealing conversation with Neel—a developer, educator, and middleware expert—we uncover the critical role observability plays in creating secure, resilient systems.

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