Micro-Connections

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Micro-Connections

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Micro-Connections are small moments of connection with other people. Literally moments, not even minutes. Just a moment of holding the door open for someone, for instance.

In this episode, we talk about why micro-connections are so important and powerful, for individuals – especially for people with a history of trauma– and for societies.

The book Siena references is What Happened to You?: Conversations on Trauma, Resilience, and Healing by Dr. Bruce D. Perry & Oprah Winfrey. And the other podcast episode we mention is 205 Relationship Quality Is Life.

https://sienaandtoast.com/podcast/micro-connections
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

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