Mi365 Daily Intentions Por arte de portada

Mi365 Daily Intentions

De: Pete Cohen & Dr Ray Sylvester
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  • Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester Welcome to the Mi365 podcast. I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way. How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions. Are you content with your health, wealth and happiness? We will discover the ways to improve them. This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year! Intention episodes will be delivered every week! Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.
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Episodios
  • Talk Right - Navigating Mental and Physical Well-being Part 6

    Talk Right - Navigating Mental and Physical Well-being Part 6
    Jun 4 2024
    “Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention. The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity. It is therefore important to stop and realise what you say to yourself. You always have an opportunity to change what you say, how you feel, and what you do. Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how it affects your mental and physical health. This is the sixth episode in a series of podcasts on wellness. I am giving you the chance to look at things differently and to explore your true nature, so maybe then you will start to take deliberate actions towards prolonging your life and preventing disease. Would it not be better if the conditions you are in right now were reversed? Start talking to yourself in a different way. Listen to the person you want to be. You are awesome! Highlights: What we think and say creates our beliefs as well as the emotions we feel that are sometimes not nourishing to the body.We have thousands of thoughts going on in the background that affects us.There is a part of you that talks negatively to you, but there is also a moral authority within you that you can listen to.We can change how we speak to ourselves.Life becomes easier once we know who we are and that we are not victims of where we are. Important stories: 4:10 Our thoughts and words impact our lives. 9:39 Our inner world is a direct result of what we say to ourselves. 12:24 Cells in our body communicate with each other. 15:06 How to conquer what we say to ourselves. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    26 m
  • Move Right - Navigating Mental and Physical Well-being Part 5

    Move Right - Navigating Mental and Physical Well-being Part 5
    May 28 2024
    “Change happens through movement and movement heals.” -Joseph Pilates Are you what you do every single day preventing you from being afflicted with chronic illnesses? Are you walking 5,749 steps a day at the least? You know exercise is one of the best things you can do to prolong your life, but why are you not doing it? Why are you having a tough time convincing yourself to get up? Listen to today’s episode and get a new perspective on one of the key areas of magnificent health. Understand the real reasons behind the challenges you have in moving, and the best ways to overcome them. Look at movement and its benefits with a fresh pair of eyes. Know the secret to looking, feeling, and living better. We are already halfway through our journey to good health. This is the fifth part in a series of podcasts that gives you a different take on wellness to help you optimise who you are. Movement is one of the topics I am well-versed in. It is an area I excel at practising what I preach, having become a personal trainer and fitness instructor. Exercise is an important part of my life. Stop being a prisoner of poor health and disease. Reverse the things you face. Be the healthier, more energetic version of you. Live by your new mantra - “1, 2, 3, 4, 5 get up and move now.” Highlights: We are movement machines living in a world that does not encourage us to move.What we can do and what we do are two completely different things.We are designed to use energy for a reason.Exercise switches every system in our body and makes us feel hopeful.People who do less than 5,749 steps a day are more prone to depression and anxiety.The best ‘why’ is that you just want to feel good. Important stories: 4:20 The changes in the way we live. 7:48 How we are designed. 10:39 The challenges in making an investment. 17:36 Having the right ‘why.’ 23:01 Hope molecules 24:19 A woman named Mandy Jane Lace. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    27 m
  • The Future of Truth with Lindley Gooden

    The Future of Truth with Lindley Gooden
    May 25 2024
    “If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp. But before you grab one, have a listen to today’s episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden. He is also the founder and Cheerleader-in-Chief of Greenscreen. Lindley has recently published the very informative and thought-provoking book entitled ‘The Future of Truth (And How to Get There).’ This is a much-needed piece in our technology-driven world, where everyone wants to get our attention. It is only fitting for him to author this book as he has worked on both sides of the information divide for more than 30 years and has interviewed more than 50,000 people engaged in world transformation. He has also served as postgraduate journalism lecturer at UK’s prestigious universities. In this podcast, he will delve into the highlights of his book for you to learn more about misinformation, disinformation, why we easily fall for them, and how we can equip ourselves so as not to be fooled and manipulated by the deep fakes, the lies as well as the conspiracies. Do not be part of the divide that leads to chaos. Arm yourself with the right tools and information. Choose from the armoury of links below. Amazon (UK) www.thefutureoftruth.info Highlights: Sharing stories is our way of learning and surviving.We are 60-70% more likely to share false information that is why we need to know where our information is coming from.The two types of false information are misinformation or things we share accidentally and disinformation which is the intentional manipulation of information.We need to stop, step back, sidestep, and allow a little bit of disbelief to get to the truth.There are technical tells that you can see and in feel with deep fakes. Important stories: 1:25 Why Lindley Gooden authored the book and what he wants people to get from it.6:20 How Lindley and I met.15:14 Misinformation, disinformation, and conspiracies.21:10 How to find a safe middle ground amidst a dangerous territory.31:34 The various sources of information and technological platforms we use.47:10 Expected direct results of the book years after. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    53 m
Psicología Hygiene & Healthy Living Éxito Personal
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