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Metta Performance

Metta Performance

De: WRKdefined Podcast Network
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Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.All rights reserved by WRKdefined Desarrollo Personal Economía Exito Profesional Éxito Personal
Episodios
  • From Elite Athlete to Corporate Life: Navigating the Transition

    From Elite Athlete to Corporate Life: Navigating the Transition
    Nov 15 2025
    This episode explores what really happens when high-performing athletes transition from elite sport into demanding careers, family life, leadership roles, and new identities. Through honest conversation, the hosts and guest dive into mindset shifts, accepting changing performance, navigating professional pressures, redefining success, and learning to find purpose beyond metrics. Whether you’re an athlete, executive, or someone in a major transition, this episode offers a roadmap for sustaining long-term fulfillment while balancing ambition, wellbeing, and identity. Time Stamps (10 max) 00:00 – Opening and introductions 00:46 – Breno’s athletic journey from Brazil to pro triathlon 06:36 – The hardest adaptation after retiring 07:44 – Shifting from high-volume training to real-world balance 11:00 – Mistakes and lessons learned in transitioning out of sport 12:27 – Identity, acceptance, and detaching from past performance 17:17 – Coaching Type-A and Type-A+ high performers 21:36 – Why losing joy leads to burnout 23:46 – Coaching executives through training, mindset, and life 33:27 – Navigating identity shifts and medical adversity
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    43 m
  • Sustaining High Performance Through Purpose and Process

    Sustaining High Performance Through Purpose and Process
    Nov 15 2025
    This episode dives into what it truly takes to perform at a high level across work, sport, and life — not through shortcuts or comparison, but through purpose-driven habits, intentional decisions, and a process-focused mindset. You’ll hear powerful insights on sustainability, balance, curiosity, discipline, and the daily choices that ultimately shape a meaningful life. The conversation explores how personal purpose evolves, how accountability accelerates growth, and why the path to long-term performance is built on consistency rather than intensity. Time-Stamped Highlights (limit 10) 01:03 — Defining a balanced life through personal “tomato plants.” 02:30 — What high performance really means and how to measure it. 04:45 — Using purpose to guide priorities and life decisions. 07:09 — How purpose evolves across seasons of life. 10:02 — The connection between physical health and professional confidence. 11:55 — Building discipline, consistency, and a repeatable process. 13:42 — The impact of coaching and accountability on progress. 16:45 — Health span vs. lifespan and why it matters. 19:14 — Using goal horizons to stay grounded and intentional. 23:54 — How small decisions compound into meaningful outcomes
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    30 m
  • Coaching your Kids

    Coaching your Kids
    Nov 15 2025
    What happens when the coach is also your parent? In this heartwarming and insightful episode of The Metta Performance Podcast, we explore the dynamics of coaching within a family — how compassion, trust, and consistency shape not only performance but also lifelong connection. Host Sean Luitjens sits down with Michael and Kate Seiler, a father-daughter coaching duo, to unpack the highs, lows, and lessons learned from years of working together in elite cycling and life. From managing boundaries and emotional balance to redefining success and recovering from injury, this conversation offers real-world insight for parents, coaches, and athletes alike. Whether you’re curious about performance psychology, developing resilience, or navigating complex relationships, this episode bridges the gap between achievement and empathy — and how the best coaching sometimes happens at home. Timestamps 00:56 – Kate’s cycling journey and racing in Belgium 06:05 – Defining performance: consistency, progress, milestones 10:25 – How the father–daughter coaching relationship began 14:23 – Challenges of blending family and performance roles 19:50 – Overcoming injury and mental resilience 24:10 – Michael’s proudest moment: Kate’s national championship 33:54 – The emotional intelligence behind athlete feedback 40:05 – Advice for parents considering coaching their kids 44:46 – Kate’s advice for athletes coached by their parents 49:15 – Final reflections: the power of shared growth
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    52 m
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