If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.

If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!

We talk about:

-The truth about metabolism slowing with age

-Nutrient deficiencies caused by dieting

-The difference between fat loss and weight loss

-Why "skinny fat" is a real concern

-How to avoid falling into a victim mindset when it comes to weight loss

-The role of a coach in achieving lasting results

Time Stamps:

0:00 Introduction

4:40 metabolism explained

9:30 exercise and metabolism

13:55 diets with names

20:19 dynamic metabolisms

26:58 skinny fat

31:03 slowing metabolisms at 40

38:17 feelings versus choices

43:15 health doesn’t have a body size

50:14 the roll of a coach

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