In this episode of Messy Liberation, Becky and Taina go deep on how to stay informed and engaged without burning out. They talk about the importance of limiting your news intake, ditching moral judgment about productivity, and embracing self-care that actually nourishes you (hint: it’s not a face mask). From managing chronic illness to laughing in the face of despair, they explore how joy, pleasure, and tiny acts of resistance keep us rooted—and keep us going.

Discussed in This Episode:

• Why reducing your news intake can be life-saving
• The somatic signs of stress and how to listen to them
• Embracing tiny, doable actions over giant to-do lists
• Letting go of capitalist ideas of productivity and morality
• Why hobbies like gardening and sourdough are revolutionary
• Finding joy as a radical act of resistance
• How to build community in hard times
• Defining self-care on your own terms

Resources Mentioned:

• Bulwark Takes podcast
• “How to Keep House While Drowning” by KC Davis
• Taina’s free values guide:
• Becky’s new podcast, Assigned Reading

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Becky and Taina are pulling back the curtain on the newest thing they’re building together: the Messy Liberation Coaches Circle—a community for people who coach (formally or informally) and want to practice coaching through a liberatory, feminist, and anti-capitalist lens. In this episode, they share the messy, honest backstory of how the group evolved from a free meet-up into a paid space—and why that change was necessary for sustainability and reciprocity.

They talk about what makes the circle different from other coaching programs (no formulas, no gatekeeping, no 5K price tags), and what members can expect: co-working, spotlight support sessions, book club, and a whole lot of community care. They also share their dreams for what might come next—including pop-ups, co-op style referrals, and collective funds to redistribute resources. If you’ve been looking for a coaching space that feels more real, this might be it.

💬 Discussed in this episode:

• Why community without boundaries becomes unsustainable
• The difference between commerce and capitalism (and why this isn’t capitalist)
• Becky’s Enneagram 6 “community builder as trauma response” moment
• Sliding scale pricing and our approach to equitable access
• Taina’s vision for mutual aid inside a coaching community
• Co-creating a group instead of playing expert at the front of the room
• How we’re modeling what we believe about leadership and liberation
• What you actually get in the Coaches Circle
• Building the business you want—without doing it alone
• Our shared obsession with reciprocity, co-working, and subverting norms

📚 Resources mentioned:

• Messy Liberation Coaches Circle
• “Emergent Strategy” by adrienne maree brown
• “The Artist’s Way” by Julia Cameron
• “The Serviceberry: An Economy of Abundance” by Robin Wall Kimmerer
• Feminist Podcasters Collective
• Wandering Aimfully by Jason & Caroline Zook

We hope you'll check out Good Grief with Nikki the Death Doula and subscribe. We're both proud members of the Feminist Podcasters Collective.

Feeling helpless about the state of the world? Same. In this episode, Becky and Taina serve up a spicy mix of rage and real talk about how to practice anti-fascism and anti-capitalism without burning yourself out. From mailing junk to the White House as protest (yes, really!) to joining tool libraries and neighborhood swaps, they share ideas that are affordable, actionable, and rooted in mutual aid.

They also go in hard on billionaires-in-space propaganda (👀 looking at you, Jeff Bezos), talk about why libraries are the ultimate resistance tool, and share fanfic-fueled joy as an act of defiance. This isn’t doomscrolling—it’s action-based community care for when you’re feeling powerless but still want to make a damn difference.

Discussed In This Episode:

• What “anti-fascist action” actually means (spoiler: you don’t need a pitchfork)
• How to use Project Maelstorm to flood the system with snail mail resistance
• Mutual aid ideas that cost little or nothing
• Why local libraries are radical tools of liberation
• Critiquing the billionaire joyride to space
• Building community with lending libraries, swaps, and shared skills
• Saying “fuck it” to performative feminism and embracing real-life impact

We hope you'll check out Good Grief with Nikki the Death Doula and subscribe. We're both proud members of the Feminist Podcasters Collective.

In this powerhouse episode, Becky and Taina go deep on the tangled roots of American music—from Negro spirituals and funk to country and bluegrass—and how Black artists have always shaped the sounds we now call “mainstream.” They unpack Beyoncé’s Cowboy Carter backlash, how misogynoir fuels that criticism, and the difference between cultural appreciation and appropriation. And yeah, they go in on white defensiveness, Trump regrets, and what true harm repair looks like (hint: “sorry” isn’t enough). If you’re uncomfortable, good. You’re probably learning something.

Discussed in this episode:

• The healing power of funk and the somatic joy of dancing alone
• The PBS documentary A History of Funk Music and Black Liberation of the 1970s
• Cultural appropriation vs. appreciation in music (Justin Timberlake, anyone?)
• Misogynoir and the gatekeeping of country music
• Why Beyoncé absolutely belongs in the country genre
• Taina’s fire analogy about AI and cultural appropriation
• The impact > intent distinction (and the $10 egg drop)
• What true harm repair actually looks like
• Why “sorry” is step zero, not step one
• The Venn diagram of justice, and why it all comes back to humanity and collectivism
• Angry grannies, Trump regretters, and FAFO energy

Resources mentioned:

• A History of Funk Music and Black Liberation of the 1970s on PBS YouTube
• “James” by Percival Everett
• Rhiannon Giddens and Carolina Chocolate Drops

We hope you'll check out Good Grief with Nikki the Death Doula and subscribe. We're both proud members of the Feminist Podcasters Collective.

Becky Mollenkamp and Taina Brown explore what it means to move from reactivity to proactive dreaming in business and life. They unpack how a feminist future isn't just a dream—it's a practical framework rooted in collective care, somatic awareness, and justice-based entrepreneurship.

They weave in the wisdom of Black and Indigenous feminists like bell hooks, the Combahee River Collective, Audre Lorde, and Paula Gunn Allen. This episode is for liberation-minded founders who are tired of toxic "abundance mindset" advice that ignores class, and who want to explore equity-based business practices that reflect their values.

What You'll Learn:

• Why naming what we do want is crucial for sustainable change
• How collectivist, feminist, and Indigenous wisdom informs business
• What murmurations can teach us about entrepreneurial community
• How scarcity thinking shows up even in justice-driven businesses
• A reimagining of leadership and rest through shared care

Referenced in this episode:

• Combahee River Collective Statement
• “Emergent Strategy” by adrienne maree brown
• “Proposals for the Feminine Economy” by Jennifer Armbrust
• “Braiding Sweetgrass” and “The Serviceberry” by Robin Wall Kimmerer
• My Gold Standard with Stella Gold

Listen if you're ready to stop fighting alone and start building a business grounded in mutual care and liberation.

We hope you'll check out Good Grief with Nikki the Death Doula and subscribe. We're both proud members of the Feminist Podcasters Collective.

In this fiery episode of Messy Liberation, feminist business coach Becky Mollenkamp and special guest Taina Brown dive into the growing generational divide around gender equality. Sparked by Cosmo's recent “Feminism Recession” article and the global study it references, this episode unpacks the backlash to feminism among Gen Z men, the weaponization of data, and the hubris of white male leadership.

Discussed in this episode:

• Cosmo's “Feminism Recession” article breakdown
• Gender equity and generational divides
• The rise of anti-feminism among Gen Z men
• Political gaslighting and SignalGate
• Why data literacy and framing matter in feminism conversations
• White male privilege, institutional power, and public accountability
• Raising white boys with emotional intelligence

Resources mentioned:
📖 “The Great Feminism Recession” in Cosmo
📊 Gender divide study by King’s College in London
📚 “When Your Abuser is Your President” from No Trifling Matter

We hope you'll check out Good Grief with Nikki the Death Doula and subscribe. We're both proud members of the Feminist Podcasters Collective.

In this episode, neuroscientist Dr. Kaela Singleton joins us to discuss the neuroscience behind manifestation, dopamine hacking, and why happiness isn’t a sustainable state. We explore how trauma and epigenetics impact the brain, why radical self-care is essential, and the intersection of neuroscience and systemic oppression. Kaela also shares insights on neuro-racism, the effects of capitalism on mental health, and how we can shift our mindset for true contentment.

Discussed in This Episode:

• What dopamine hacking is and why it’s misunderstood
• How manifestation and neuroscience actually intersect
• The truth about happiness and why it isn’t a sustainable goal
• How social media is affecting our attention spans
• The impact of systemic racism on the brain
• Neuro-racism and the historical misuse of neuroscience
• The role of trauma and epigenetics in shaping mental health
• Why radical self-care is a form of resistance
• How capitalism manipulates our dopamine responses
• Practical ways to retrain your brain for contentment

Resources Mentioned:

• Kaela Singleton on Insta
• Kaela Singleton on Bluesky
• Dr. Jim Doty on Mel Robbins’ podcast
• Black in Neuro
• “My Grandmother’s Hands” by Resmaa Menakem
• “They Can’t Kill Us Until They Kill Us” by Hanif Abdurraqib
• “Chain Gang All Stars” by Nana Kwame Adjei-Brenyah
• “Portrait of a Thief” by Grace D. Li
• “Universality” by Natasha Brown
• Draco Malfoy and the Mortifying Ordeal of Being in Love

Dr. Kaela S. Singleton (she/her) is a Black Samoan Queer neuroscientist whose career blends groundbreaking research, community leadership, and advocacy for diversity in STEM. Raised in Georgia, she earned a bachelor’s degree in Neuroscience and Classical History from Agnes Scott College and a Ph.D. in Neuroscience from Georgetown University. Her postdoctoral research at Emory University focused on pediatric neurodegeneration, advancing cellular and developmental neuroscience.

She now serves as the Director of Grants Management at Cure Alzheimer’s Fund. Dr. Singleton’s expertise and leadership have earned her recognition as a NINDS BP-ENDURE alum, NINDS D-SPAN Scholar, and Burroughs Wellcome Fund PDEP Fellow. As the President and Co-Founder of Black In Neuro, an international nonprofit, Dr. Singleton is dedicated to fostering equity and accountability in STEM, creating inclusive spaces that celebrate and empower Black scholars.

We hope you'll check out Good Grief with Nikki the Death Doula and subscribe. We're both proud members of the Feminist Podcasters Collective.

Reality TV is entertaining, but at what cost? In this episode, Becky Mollenkamp and Taina Brown dive deep into The Ultimatum: Queer Love, exploring how reality TV manipulates emotions, exploits trauma, and raises serious ethical concerns. They discuss the psychology behind our obsession with reality TV, the impact on mental health, and why binge-watching these shows can leave us feeling complicit in the drama. From Love Is Blind to The Real World, they examine how reality TV has evolved and whether it can ever be ethical.

Discussed in This Episode:

• The Ultimatum: Queer Love – What made it so intense?
• How reality TV manipulates emotions to keep us watching
• The psychology of reality TV: Why do we love watching drama unfold?
• Reality TV and mental health: The emotional toll on viewers and participants
• The ethics of reality TV: Consent, exploitation, and manufactured drama
• Parasocial relationships and why we feel connected to reality stars
• The impact of editing: How producers control the narrative
• The evolution of reality TV: From The Real World to Love Is Blind
• Reality TV and capitalism: Turning human experiences into profit
• Can reality TV ever be ethical? How it could be done differently

Reality TV isn’t just mindless entertainment—it reflects deeper cultural values and ethical dilemmas. Whether we love it or question it, we need to be more conscious of what we consume and why.

We hope you'll check out Good Grief with Nikki the Death Doula and subscribe. We're both proud members of the Feminist Podcasters Collective.