Merry Guiltmas

Summary In this Christmas episode, Grace Bithell discusses the guilt and pressure many women feel during the holiday season. She explores the societal expectations surrounding Christmas, the emotional challenges that arise, and the importance of reframing the holiday experience to focus on rest and self-care. Grace emphasizes the need for boundaries and encourages listeners to create their own holiday magic, reminding them that it's okay to not feel happy and that simplicity can lead to meaningful experiences. She also talks through her christas meal of funeral potato croquettes, tater tot poutine, and crab rotolo takeaways Many women feel guilty for not enjoying Christmas. Societal expectations place pressure on women to create holiday joy. It's okay to feel sad during the holidays; emotions are valid. The word 'should' can create unnecessary guilt and pressure. Christmas should also be a time for rest and relaxation. Simplifying holiday traditions can lead to more meaningful experiences. Setting boundaries during the holidays is important for mental health. Self-care is essential; it's okay to prioritize your own joy. Creating holiday magic for yourself is important. Kids benefit from seeing their parents take time for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices