• Mentally Stronger with Therapist Amy Morin

  • De: Amy Morin
  • Podcast
Mentally Stronger with Therapist Amy Morin Por arte de portada

Mentally Stronger with Therapist Amy Morin

De: Amy Morin
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  • Resumen

  • Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today. Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you! Subscribe to Mentally Stronger Premium- Get bonus episodes and exclusive content while also supporting the show.
    © 2023 Mentally Stronger with Therapist Amy Morin
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Episodios
  • 113 — Overcoming the Fear of Feeling with Author Jennie Allen

    113 — Overcoming the Fear of Feeling with Author Jennie Allen
    Jun 3 2024
    If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. That's why so many people try to avoid feeling anything at all. Author Jennie Allen knows a thing or two about avoiding emotions. She says for much of her life, she tried to fix everything to avoid feeling uncomfortable. But now she's learned how to untangle her emotions, and she's sharing what she learned along the way. Some of the things she shares are how to identify your emotions, how to cope with an uncomfortable feeling, and how to help someone else who is in distress. Links & Resources jennieallen.com Untangle Your Emotions Instagram — @JennieAllen Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ASPCA Pet Health Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • 112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals

    112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals
    May 31 2024
    Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals. Some of the things I share are how to create a good goal, how to build momentum that helps you stay on track, and the tiny changes that will increase your chances of success. Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Strong Kids Do Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • 111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil

    111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
    May 27 2024
    There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a toll on their self-worth. When Kara Loewentheil became an Ivy League graduate turned women's rights lawyer, she realized the reason she still didn't feel good enough was because she had bought into some of the messages about how women should be. Now, as a life coach, podcast host, and author, she's showing women how to take back their brains. Some of the things she talks about today are how to deal with body image issues, how to stop depending on approval from others, and how to take back your time. Links & Resources School of Feminist Thought Take Back Your Brain Follow Kara on Instagram - @KaraLoewentheil Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox - Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
Psicología Hygiene & Healthy Living Éxito Personal
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