In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navigating the pressures of leadership roles as a CEO. Together, they explore themes of self-esteem, fear of failure, and the importance of seeking support and acceptance in both personal and professional spheres. Through heartfelt conversations and shared experiences, Dr. B and Donna offer valuable insights and reflections on embracing one's journey, finding resilience, and fostering meaningful connections. Tune in for a profound and enlightening discussion on the realities of life, leadership, and self-discovery.

#Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log
https://mailchi.mp/mentallystrong/feelingslog

In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing.

From distinguishing between depressed mood and major depressive disorder to addressing biochemical imbalances and adopting cognitive-behavioral strategies, Dr. B provides a comprehensive framework for understanding and conquering depression. With compassion and expertise, she empowers viewers to take control of their mental health journey and find hope in resilience.

Subscribe now to gain valuable insights from Dr. B and embark on a transformative journey towards understanding and conquering depression.

#empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

FREE Choice Opportunity Worksheet Download: Evaluate Triggers
https://mailchi.mp/fe589fc1af88/hh60s65nqp

Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.

Throughout the video, three key strategies are highlighted to help viewers navigate their triggers effectively:

Embrace the Journey of Mental Strength: Understand that mental strength is a lifelong journey that requires continuous evaluation and growth.

Gain Insight into Your Triggers: Take the time to understand why certain triggers elicit specific emotional responses, allowing for greater self-awareness and control.

Desensitize Your Reactions: Over time, work towards desensitizing your reactions to triggers by acknowledging them and actively managing your responses.

While the journey of evaluating triggers may initially provoke anxiety for some, additional resources are provided to help individuals manage their mental health effectively.
#SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong