Mentally Fit - Knowing your Mind and Body

In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, seeking personal growth, or just trying to stay steady in a fast-moving world, Mentally Fit is an episode not to be missed.

Bourbon:

None

Workout:

5 rounds:
5 hang power clean @ 95/65
5-10 pushups
15 air squats

Bike 18/15 cal

4 rounds

Bike 15/12 cal

3 rounds

Bike 12/9 cal

2 rounds

Bike 9/6 cal

1 round