Mental and Physical Prep for a Wild Backcountry Adventure
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Mental and Physical Prep for a Wild Backcountry Adventure
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In this episode, Jen and Dyana discuss how they’re each preparing for a backpacking trip through Grand Teton National Park. From mindset and physical training to gear and food, they cover everything it takes to plan a successful trek through the backcountry. Jen opens up with personal insights on embracing the adventure fully, while Dyana shares her goal of living a minimalist lifestyle on trail.
NOTABLE TIMESTAMPS
0:00 Intro and Jen's poop story
3:42 Jen and Dyana discuss their upcoming trip together
6:00 Overall feelings and mental challenges
20:28 Physical preparations
26:37 Hiking gear and embracing minimalism
40:36 Food and a few new changes
42:57 Jen's personal words on embracing the backcountry
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- Follow Dyana on Instagram: @dyanacarmella
- Follow Jennifer on Instagram: @jenfrederick_