Mental Talks Podcast Por Your Mental Journey Guide arte de portada

Mental Talks

Mental Talks

De: Your Mental Journey Guide
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Our Mission, Help you break through obstacles, regain control, and turn your dreams into reality. Rooted in proven theories, we provide information, models, and methods that you can adapted to your personal life. With your effort and our guidance, Togheter you can achieve everything you desire. Your life. Your choices. Your dreams. Together we turn them into Reality. "Enthusiastic?" Or Want to know how? Follow and Check Our information Episode.Your Mental Journey Guide Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • S4 EP2: The sleep SECRET It's Not What You Think

    S4 EP2: The sleep SECRET It's Not What You Think
    Nov 17 2025

    Discover why sleep isn’t about laziness, but the most productive action you can take for your energy, mood, and health."


    www.youtube.com/@YourMentalJoureyguide
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    28 m
  • S4 EP1 Why Are You Always Tired?

    S4 EP1 Why Are You Always Tired?
    Nov 10 2025

    Unlock your energy by surfing on your body's five essential rhythms.

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    17 m
  • How to deal with stress and Gain More Energy.

    How to deal with stress and Gain More Energy.
    Nov 3 2025

    Discover your inner traffic light to manage energy.
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    25 m
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