Mental Maps Podcast Por mentalmaps arte de portada

Mental Maps

Mental Maps

De: mentalmaps
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Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.Copyright 2020 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake
    Mar 31 2026

    Willie Blake is speaker, advocate, and high-performance coach for people with dyslexia. His work focuses on maximizing the skill sets of neuro-diversive people to be successful in their calling. In this episode Willie also discusses his own journey with dyslexia and how these experiences guide his interventions as a coach.

    You follow Willie at: https://coachwillieblake.com/breakfree

    You can follow Willie on Instagram @willieblake_light

    Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast

    Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

    keywords: dyslexia, neurodivergence, performance coaching, mindset, emotional health, creativity, personal development, adult life, overcoming challenges, self-improvement

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    59 m
  • Limiting emotions, internal voids, and emotional growth with Matt Young
    Mar 11 2026

    Matt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for personal growth including identifying internal voids and ways to improve emotional health.

    You can follow Matt's work at: https://www.mattyounglc.com/

    Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast

    Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

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    1 h y 9 m
  • Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom
    Feb 24 2026

    Dr. David Bilstrom is a quadruple board certified medical doctor specializing in autoimmune disorders and gene health. He is board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. His current work focuses on reversing and preventing genetic disorders, primarily in children.

    You can follow David's work at: https://drdavidbilstrom.com/

    Instagram: https://www.instagram.com/drdavidbilstrom/

    YouTube: https://www.youtube.com/@drdavidbilstrom

    Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast

    Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

    keywords: autoimmune disorders, mental health, autism, B vitamins, methylation, epigenetics, gut-brain connection, vitamin D, health, stress management

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    1 h y 4 m
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