The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health Podcast Por Miranda Hodge - Women's Life Coach Teacher Parent Coach arte de portada

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

De: Miranda Hodge - Women's Life Coach Teacher Parent Coach
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Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I'm Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you're ready to beat that overwhelm, be healthier mentally & physically and be a present, simplified mum, you're in the right place! Find me at @mirandarhodge_coach on IG!Miranda Hodge - Women's Life Coach, Teacher, Parent Coach Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • #112: Mum Guilt Quotes & Affirmations: How to Overcome Mum Guilt and Feel Like You’re Enough

    #112: Mum Guilt Quotes & Affirmations: How to Overcome Mum Guilt and Feel Like You’re Enough
    Mar 11 2026

    Mum Guilt is a major affliction for most mums I talk to. So, here are some quotes I love on this topic - and why you can drop that guilt and start living in more mental freedom!


    Read my Stop Mum Guilt book here on Kindle: https://www.amazon.com.au/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2/


    Book a consult with me around this significant, impactful topic at thecherishcommunity@gmail.com and start working through the searing guilt that is affecting your mental health. xx


    Message me or tag me on Instagram at @mirandarhodge_coach
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    13 m
  • #111: Stop Toddler Hitting & Aggressive Behaviour: Gentle Parenting Tools to Set Boundaries Without Yelling

    #111: Stop Toddler Hitting & Aggressive Behaviour: Gentle Parenting Tools to Set Boundaries Without Yelling
    Mar 6 2026

    Dealing with toddlers and children hitting (either you as the mum, or others) can be a really annoying stage as a parent. This episode shares a few strategies I used and share regularly - and they're tried and true!

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    18 m
  • #110: Feeling Judged by Other Mums? Navigating Parenting Expectations Without Losing Your Confidence

    #110: Feeling Judged by Other Mums? Navigating Parenting Expectations Without Losing Your Confidence
    Mar 1 2026

    If you aren't feeling confident or supported in your parenting in social situations, here are three mindset hacks you need to remember (because this is absolutely key to you being the mum your child needs!)


    Email me at thecherishcommunity@gmail.com to find out how to join me on Zoom for a consult and feel more listened to, encouraged, supported and walk away with a plan.


    Are you a reader?

    Grab my latest update of Orphan Alpha Daughter: Unwanted (clean fantasy novel for teens and up) on Amazon! https://www.amazon.com.au/dp/B0C9WMNF9N
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    15 m
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