Mental Health

Hey, everyone, we're back! After an unexpected week off last week, The Moving Ahead Podcast returns with a fresh, new episode. This week is all about mental health. Mental health is so important, especially nowadays, yet some people are still uncomfortable addressing it. I share some of my own mental health struggles and how they have effected my mindset over the past few years. Mindset is everything and a healthy mind goes a long way toward creating a positive mindset. Thank you all for your support! Don't forget to reach out if you want to be a guest and be sure to rate, review, and share with a friend! Cheers! Intro & exit music provided by: Sweeter Vermouth by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4450-sweeter-vermouth License: http://creativecommons.org/licenses/by/4.0/