Mental Health & the Workplace: Microaggressions, Burnout, and Boundaries

In this powerful bonus episode of Rooted Will, Rising Advocate, host Mahogany takes us inside the workplace to discuss how microaggressions, burnout, and lack of boundaries impact Black women’s mental health on the job. We explore the subtle emotional toll of being the “only” in the room, the weight of code-switching, and the silent pressure to constantly overperform. From calling out workplace bias to reclaiming your time, this episode gives you the tools and courage to advocate for your wellness without guilt. Because showing up doesn’t mean shrinking. And protecting your peace at work is not a privilege—it’s a necessity. For more resources, visit MahoganySpeakstoYou.com and join the movement for radical wellness in and beyond the workplace.

🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

Watch, Learn, and Subscribe: https://www.youtube.com/channel/UCdjjiwxJra_mQXnYiiKsY2w

Want content as soon as it drops? Follow the Podcast on Spreaker: https://www.spreaker.com/podcast/rooted-will-rising-advocate--5349801

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

All content is for informational and educational purposes only and should not be taken as medical advice. Always consult a licensed healthcare provider regarding any medical questions, diagnoses, or treatment decisions.

Rooted in Violet & Co. and its contributors are not responsible for actions taken based on this content. Our goal is to empower informed conversations between you and your healthcare team—because your health, your story, and your advocacy matter.