Mental Health: it will blow your mind Podcast Por Andres Diaz arte de portada

Mental Health: it will blow your mind
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It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.Copyright 2025 Andres Diaz Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Can irritability become calm with Miracle of Mind?

    Can irritability become calm with Miracle of Mind?
    Oct 7 2025
    Summary: - The episode asks if irritability can be transformed into calm using the Miracle of Mind, reframing irritability as a useful signal of unmet needs (rest, clarity, sustainable stress) rather than a moral failing. - It explains the science: when irritation dominates, the amygdala takes over; calming involves mindful breathing, body awareness, and small habits that activate the vagus nerve and the parasympathetic system. Simple, conscious breathing can start the change even with brief effort. - Calm is about allowing emotion to exist without overreacting. Miracle of Mind offers tools like guided breathing, emotion tracking, self-care reminders, and quick mindfulness routines, with an app link in the episode description. - Irritability is influenced by hormones and hydration; mild dehydration can heighten irritability and reduce focus. Regular, short breaks (about 60 seconds every 90 minutes) can improve decision-making, and brief laughter lowers cortisol while boosting endorphins. - A practical three-step starter plan: 1) Pause and label the irritation, 2) Breathe with 4 seconds in, 4 seconds hold, 6 seconds out (repeat four times), 3) Ask what you need to feel safe, rested, or clear (and optionally write the emotion and a concrete action). - Mental health is a trainable skill. While the speaker notes no direct public statements from Sadhguru about Miracle of Mind, his principles align with using attention, daily mental management, and small habits to reduce stress and gain clarity. - Actionable trigger planning: write three signals that tend to irritate you and a minimal action for each (e.g., arguments → pause and breathe 4-4-6; overwhelmed → a 2-minute neck/shoulder stretch; news/social media → close the screen and drink water). Implementing these micro-habits may show a difference by week’s end. - Turning irritable conversations into connection involves listening first, validating feelings, then stating needs (e.g., “I need a moment to think”). The aim is to manage irritation with emotional intelligence and practical tools. - A playful note compares irritation to a curtain alarm and calm to fresh air; the mind can act like a conductor with practice, directing impulses into conscious steps toward calm. - Closing call to action: download the Miracle of Mind app for more tools; subscribe, share, and leave thoughts; more information is in the app. See you next episode. Remeber you can contact me at andresdiaz@bestmanagement.org
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    5 m
  • Can guilt become a driving force for healing with Miracle of Mind?

    Can guilt become a driving force for healing with Miracle of Mind?
    Sep 23 2025
    Summary: - The episode, hosted by Andrés Díaz, explores turning guilt into a healing driver using Miracle of Mind. It asks whether guilt paralyzes us or invites repair and growth, and draws on Sadhguru’s view of the mind as a tool to be fine-tuned. - Guilt activates brain networks related to control and pain, but when redirected into reparative action it can boost learning and resilience. Chronic guilt harms well-being, while guilt that leads to repair strengthens self-esteem. - Practical framework: download the Miracle of Mind app and apply five steps: 1) Recognize guilt without judgment as a signal, not a verdict. 2) Distinguish between unproductive guilt and legitimate guilt. 3) Write a concrete, feasible reparative action (e.g., apology or changing a routine). 4) Use a two-minute breathing practice (inhale 4, hold 4, exhale 6) until calm. 5) Close with self-kindness and a forward-looking mindset. - The approach emphasizes relational repair: after hurting someone, practice honest listening, sincere apologies, and actions to restore trust. - The episode uses light humor and emphasizes that guilt should be updated like an app—used when helpful, not overused. - It offers questions to assess whether guilt is aiding healing: am I learning, am I repairing relationships, and am I supporting my emotional health with daily habits? - A call to action encourages continuing with Miracle of Mind tools to transform guilt into conscious action and personal growth. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • Can rumination be an ally of Miracle of Mind?

    Can rumination be an ally of Miracle of Mind?
    Sep 16 2025
    Summary: - The episode reframes rumination as a potential ally rather than a flaw, offering a practical plan to observe, label, and transform looping thoughts into useful action. - Rumination is driven by strong emotions (fear, guilt, anxiety) and can be understood through basic neuroscience to reduce self-blame and guide intervention. - Five-step practical plan: 1) Observe without judgment: note thoughts, emotions, and loop duration. 2) Name the emotion: identify what you feel to lessen its grip. 3) Turn it into an action question: prompt small, concrete steps or seek evidence for/against the thought. 4) Breathe and be present: use 4-4-4 diaphragmatic breathing to lower arousal. 5) Productive thoughts diary: write learned insights, a small action, and a tomorrow commitment. - Additional tips: short mindfulness, a quick walk with a calming playlist, and a safety margin to prevent rumination from taking over rest or clarity. - Evidence-informed note: CBT research shows that writing and reframing can dampen emotional hyperactivation and reduce repetition. - Concept integration: Miracle of Mind app, Sadhguru’s view that mental health comes from sustained presence with thoughts, not erasing ideas; the strategy is to observe and act rather than fight rumination. - Engagement prompts: consider which theme triggers your loop; try one practice next week and share experiences; a 7-day mini-challenge to turn a rumination into an action. - Caution: rumination can reveal issues to resolve; not a substitute for professional help if overwhelming. Remeber you can contact me at andresdiaz@bestmanagement.org
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    5 m
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