Mental Health and You

KEY FACTS TAKEN FROM WHO

1. Affordable, effective and feasible strategies exist to promote, protect and restore mentalhealth.·The need for action on mental health is indisputable and urgent.
2. Mental health has intrinsic and instrumental value and is integral to our well-being.
3. ·Mental health is determined by a complex interplay of individual, social and structural stressesand vulnerabilities."

"Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community"

If you or anyone you know, are struggling today or need someone to talk to about your or someone else's mental health, contact the Jamaica Mental Health and Suicide Prevention Helpline at [phone].