Mental Health and Wellbeing Podcast Por Nanak Naam arte de portada

Mental Health and Wellbeing

Mental Health and Wellbeing

De: Nanak Naam
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In this podcast Satpal Sigh explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donateNanak Naam Espiritualidad
Episodios
  • I Tried This MEDITATION.... And Everything Changed!
    Dec 9 2025

    For years, people have searched through countless books, teachers, and meditation techniques — seeking a practice that can bring lasting peace. But this one clarity about meditation can transform their entire life. This was not about escaping the world, but about awakening within it, discovering the living presence of the Divine in every breath.In this episode, Satpal Singh answers questions about the meditation practice that became the turning point in his spiritual journey, a path rooted in Guru Nanak’s timeless wisdom of Oneness.You will learn:• Why most meditation practices fail to bring lasting peace• The shift that happens when meditation becomes remembrance• How Guru Nanak’s teachings awaken true awareness and connection

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    1 h y 35 m
  • My CHILD is an ATHEIST... WHAT Should I Do?
    Oct 12 2025

    Why are so many Sikh teens today are becoming atheist and feel disconnected from Sikhi and Guru Nanak’s wisdom? In this deeply honest podcast, Satpal Singh explores what’s really happening inside the minds and hearts of today’s youth and why traditional approaches to spirituality no longer reach them.


    This isn’t about blame, it’s a wake-up call for every parent, teacher, and spiritual guide. Satpal Singh unpacks:


    - Why young Sikhs struggle to relate to religious identity

    - The hidden emotional and cultural pressures shaping their beliefs

    - How Guru Nanak’s timeless message still speaks to them


    Listen till the end to discover how we can revive Sikhi for the next generation, before it’s too late. Live event with Satpal Singh, recorded in Nairobi, Kenya on 9th November 2024.

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    41 m
  • Does believing in ONENESS actually work in REAL LIFE?
    Oct 6 2025

    Many people love the idea of seeing Oneness in all, but struggle to make it practical in daily life. Satpal Singh explains how Gurbani guides us to see beyond differences and dissolve ego, while still facing the realities of relationships, work, and challenges. Discover why Oneness is not just a philosophy, but a living practice that transforms how you see yourself and others. Recorded at Camp Chardikala in Melbourne Australia, March 2024.

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    1 h y 12 m
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