Mental Health Story Time

"We all have our dark moments - they're often just not visible on social media."

Do you feel like you're the only one dealing with depression, anxiety, or another mental health struggle? You're not alone. Grab your favorite drink and get cozy as Laura tells stories of her own mental health journey with candor and empathy.

TW: references to trauma, depression, suicidal thoughts

Show links to explore more:

• See pictures of the stories in this episode on Instagram @thelauratyson
• If you need to find a therapist or a support group, Psychology Today is a helpful place to begin your search: https://www.psychologytoday.com/us/therapists

Suicide Hotlines/Chats in The United States

• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255
• Trans Lifeline: 1-877-565-8860 (for the transgender community)
• TrevorLifeline: 1-866-488-7386 (for LGBTQ youth)
• Veterans Crisis Line: 1-800-273-8255, Press 1
• I'm Alive Crisis Chat: https://www.imalive.org/
• Suicide Prevention Lifeline Chat: https://suicidepreventionlifeline.org/chat/

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson